Full day Beginners Yoga Course | Saturday 28 September 9:00am-3:00pm
This one day yoga course is ideal for beginners, anyone wanting to strengthen their yoga practice, or people who are getting back into a regular practice and need a refresher on key breathing techniques and poses.
You will learn how to:
Switch on your ‘Bandhas’
Find ‘Tadasana’ in every pose (awesome alignment)
Master key poses and transitions and link this together in a sequence
Form a regular practice
At the end of the course will will be give a yoga sequence you can take home and practice , with poses you have learnt to master in the course.
Date and Time
Saturday 28 September from 9am until 3pm.
$80 for Indigo Soul members and $90 for non members.
Limited places available. Bookings are essential.