Roll & Release with June Chan | Saturday 31st August 9:30am - 10:30am

Due to popular demand, June is offering another round of roll and release to shoulders, upper and lower back. Places are limited!

June, is one of only six certified Roll Model Method® Practitioners in Australia.

In this workshop you’ll learn the Roll Model Method® to roll and release blind spots in your body.

You’ll also learn to use Yoga Tune Up Therapy Balls to self-massage your head, face and jaw to conclude the one hour practice.

These simple techniques will guide you to map out blind spots in your own body. Whether you have specific tension or for regular maintenance, you will benefit from myofascial release that you can repeat at home.

If you have your own Yoga Tune Up Therapy Balls please bring them to the class. I will also provide the balls to use during the sessions and they are available to purchase for $33 (incl. GST) a pair.

Cost:

$20 (incl. GST) workshop only

$53 (incl. GST) workshop and Yoga Tune Up Therapy Balls