CLASSES 

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YOGA CLASSES

 

 
 

YIN

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga is designed to rid the body of tension and stress. All levels welcome.


Hatha 

Hatha is taught at a relaxed pace, giving time and space in each asana to deliberately tone, elongate, and create awareness throughout your body. Hatha Yoga restores balance to the body and mind. All levels welcome.


Gentle Hatha

A gentler form of Hatha – perfect for beginners. 

Vinyasa 

Vinyasa is dynamic style of yoga coordinating movement with breath, creating a flow like rhythm to the yoga class. Vinyasa focuses on building strength and flexibility in the mind and body. All levels welcome.

 



Restorative 

Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness for extended periods of time completely supported by props.


KUNDALINI

Classes are diverse and apply the varied techniques from kundalini yoga including posture, breathwork, meditation, mantra and relaxation.

BOOTCAMP

Boot camp is a mixture of HITT (High Intensity Interval Training) with Tabata (8 x 20second intervals with 10 second rest between each interval) designed to kick start your metabolism, build strength and increase your cardio fitness.



 
 
 
 

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Pilates

Pilates is a physical fitness system developed by Joseph Pilates. Through controlled movements and activating core muscles, Pilates improves flexibility and builds strength in the body.

 

 
 

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Meditation

Vedic meditation is an effortless, science based, mental practice helping neutralise the effects of stress so we can be the person we want to be. Information nights and weekend training are held monthly.
Check out what’s on.

 

 

PRICING

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To become apart of the Indigo Soul Wellness family, simply go to our timetable, select a class by pressing “book now” and follow the Wellness Living prompts. Or pick a class and visit us in the studio – please arrive 10 minutes early to allow us time to set you up and get ready to go! We know it can sometimes be easier just to talk and set yourself up in person.

 

 

 For newBIES


Come and try out our beautiful space and instructors in with one of our new trial options:

$55 – 4 weeks unlimited classes PLUS 2 x 45 infrared sauna sessions (sauna chats are the best so bring a friend along for free)

$25 – 10 days unlimited classes

 

 

Unlimited Membership

Unlimited access to all classes $36 per week.

NO LOCK IN CONTRACTS! Two weeks notice to cancel and you can pause your membership for up to 4 weeks per year.

 

 

5 class pass

$110 – $22 per class - valid for 3 months.

 

10 class pass

$210 – $21 per class - valid for 6 months. 

 

20 CLASS PASS

$380 - $19 per class - valid for 9 months.


Casual class

$25 per class