BRISBANE YOGA, MAT AND BARRE PILATES CLASSES
Find your flow.
Contrary to popular belief, yoga is not just for flexible people. Yoga is for all, no matter your age or ability, and we don’t mind if you spend most of the class in child’s pose. So find that hour for you, whether it’s an energising flow, grande plie-ing at the barre, or sweet stretching & savasana.
We welcome everyone, so whether you are looking to work on the basics or take your practice to the next level, our teachers will set the perfect pace.
Yoga
Indi Align.
Our strengthening slow-flow class focusing on foundational postures and mindful transitions.
All levels | Hatha style | Slow and intentional
Indi Gentle.
Our take-it-easy flow for nurturing your mind-body connection and feeling at ease.
All levels | Gentle Hatha/ VinYin style | Relaxing and slow
Indi Flow.
Our energising, vinyasa-style flow linking breath to movement in fun and playful sequences.
All levels, but a faster, more challenging class | Vinyasa style | Fast and flowy
Indi Unwind.
Our stretch-and-hold class promotes flexibility and calm as you stay in floor poses for longer periods.
All levels | Yin style | Long holds
Indi Restorative.
Our deep relaxation class supports the nervous system as you find beautiful stillness in the mind and body during poses.
All levels | Restorative style | Rest and relax
Mat & Barre Pilates
Mat Pilates.
Engage the core, build strength and improve your balance with pilates on the mat.
All levels | Mat style (bodyweight & props) | Strong and energising
Barre Pilates.
Experience the fusion of Pilates and ballet-inspired movements targeting strength, stability and posture.
All levels (no dance experience needed) | Mat, barre & props | Power and grace