Come and get your sweat on with us all while sitting on your butt!
And not the yukky hot can’t breathe hot,
a therapeutic heat that heats you from the inside out
that helps your body to heal and rejuvenate.
Infrared heat is amazing for
Detoxification | Cardiovascular Health | Weight Loss | Skin Rejuvenation | Pain Management | Relaxation | Improved sleep
Our sauna is the only one on the market that can provide all three infrared wavelengths in one place. The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges.
You can either go for a run or sit on your butt and burn up to 600 calories!
Draw out toxins by raising your core body temprature. Cholesterol, fat-soluble toxins. toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid are expelled.
Reduce wrinkles and crow’s feet, improve overall skin tone, including softness, smoothness, elasticity, clarity and fimness after 12 week of sauna skin therapy using near-infrared technology.
PAIN RELIEF AND QUICKER RECOVERY
Generate white blood cells and increase circulation for quicker muscle and injury recovery.
SLEEP BETTER AND STRESS LESS
Promote relaxation and improved sleep through therapeutic heat.
Increase your heart rate and cardiac output, release endorphins and increase circulation.
THE INFRARED WAVES
It’s all about the infrared waves.
They are the ones that create the magic in your body!
Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.
Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.
The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories.
OUR SAUNA PROGRAMS
You can choose one of our pre-set wellness programs. Research shows that specific parts of the infrared spectrum are effective at producing different health benefits. Our sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Seven pre-set wellness programs are ready to use at the touch of a button.
Detoxification | Relaxation | Anti-Aging | Cardiovascular | Weight Loss | Pain Relief
1 session $40
5 session pack $175 ($35ea)
10 session pack $300 ($30ea)
Unlimited Class Membership + 1 sauna per week $58/week ($29 per sauna session)
Unlimited Class Membership + 3 sauna sessions per week $110/week ($27 per sauna session)
Monthly Sauna Membership (limit 1 per day) $500/month
(best value if you plan on doing more than 4 sessions a week – works out at $17 per sauna session)
FREQUENTLY ASKED QUESTIONS
How many times can I use it?
There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day.
In fact, you will see wellness improvements sooner if you use it daily.
On average, most people partake in 30-45 minute sessions, 3-4 times a week.
What do I wear?
Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide. We recommend bringing loose, comfortable clothing to change into after your session. Please do not apply any oils or lotions to your skin prior to entering the sauna.
Can I bring friends with me?
Yes, bring one or two friends for an additional $15 per person.
What’s involved in a session?
You book out the sauna for 30-45 mins. How you use that time is up to you! We recommend using one of the pre-set programs, however you can also customise your own. You will need to allow time for getting undressed and dressed again.
During Sauna Sessions
• You can select to run one of the six programs (insert link) or to run on time and temperature. The program have been developed and programed to suit your goals. It automatically alters the infrared frequency and the time for optimal results. However, if you like to just get in and hit with it – set your temp and time and enjoy!
•The optimal infrared sauna experience occurs between 38° and 58°C, but our sauna can go up to 70°C.
• Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated. *Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.
Post Sauna Session
• Drink at least 250 ml. of water or electrolyte to rehydrate.
• Dry off with a Bamboo Carbon Towel. Cool down naturally.
• Shower 20 mins or so after to remove sweat and toxins from your body.
Can everyone use a sauna?
People with the following conditions should consult with their health care practitioner before using a sauna.
Individuals who are using Warfarin or other blood thinning drugs should not use the sauna. Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared energy. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. The ability to regulate body temperature by sweating is said to occur only after a child has reached puberty.
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment, therefore they may not realise it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Reduced ability to Sweat or Perspire
Parkinson’s, Multiple Sclerosis, Central Nervous System Tumours and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult your health care practitioner before using a Sauna.
The use of Infrared should be avoided by anyone who is predisposed to bleeding.
An individual that has a fever should not use any type of Sauna.
Insensitivity to Heat
An individual that has insensitivity to heat should consult their health care professional. The temperature of the sauna can be set at lower temperatures. If in doubt, do not use any type of Sauna.
Pregnant women should consult a physician before using any other type of Sauna.