Soul Art wellness classes allow you to explore your life and your inner world through art-making to help you feel more connected to who you are, and how you want your life to be. You don't need previous art training or artistic ability to experience the benefits.
Read MoreDo you experience back pain on a daily basis or have a feeling of discomfort from time to time? You are not alone! Chronic back pain affects more of us than ever before. Over the course of 5 weeks, Neen from Yoga TLC will teach practical techniques for minimizing back pain using simple movements, breath work and stretches.
Read MoreThis full day yoga course teaches you key breathing techniques and poses and is ideal for beginners, people who are getting back into a regular practice and needing a refresher on the basics or anyone wanting to strengthen their yoga practice.
Read MoreYoga For Fertility Workshop will dive into understanding your cycle and body changes in line with fertility. During the session you will learn to understand how your body supports you to conceive, whether you are looking to conceive or to use the information for natural contraception.
Read MoreYoga For Healthy Menstruation Workshop will enable you to understand your menstrual cycle more fully, its phases, and connect you both energetically and physically with your own energy and the moon through meditations, visualisations, mantras and nourishing yoga poses.
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