Jumpboard Pilates: The Fun, Low-Impact Cardio You’ve Probably Never Tried
If you've ever felt like traditional cardio isn’t your thing - running hurts, HIIT feels overwhelming, or gym equipment just isn’t inspiring - you’re not alone. Many people want to feel fitter, stronger and more energised, but struggle to find movement that feels good, supportive and enjoyable.
Enter Jumpboard Pilates - one of the most fun, confidence-building and surprisingly gentle ways to get your heart rate up.
Whether you’re completely new to Pilates or you’re already a fan of Reformer, Jumpboard is a style of movement that almost always surprises people… in the best way.
What Is Jumpboard Pilates?
Jumpboard Pilates uses a padded board attached to the end of a reformer.
Instead of jumping on the floor, you jump while lying down, letting the reformer absorb the landing.
This means you can:
✨ Increase your heart rate
✨ Build leg and core strength
✨ Improve bone density
✨ Move rhythmically and freely
✨ Feel like you're flying — without the impact
It feels playful, uplifting, and incredibly smooth. Even for people who don’t usually enjoy cardio, Jumpboard is often the first style of movement that clicks.
Why Jumpboard Pilates Is So Beginner-Friendly
One of the biggest misconceptions about Reformer Pilates is that it’s “advanced” or “only for fit people.”
But the truth? Reformer was designed for beginners, injuries, and safe strength-building.
Jumpboard takes that even further by offering a cardio-style workout that still feels completely supported.
It’s perfect for you if you:
✔️ are brand new to Pilates
✔️ want to build strength safely
✔️ prefer low-impact movement
✔️ find traditional cardio uncomfortable
✔️ want something fun that doesn’t feel intimidating
✔️ love the idea of moving your body without punishment or pressure
At Indigo Soul, our classes are always beginner-friendly, supportive, and designed to help you feel successful — not overwhelmed.
Benefits You Can Expect From Jumpboard Pilates
Most people are surprised by just how effective Jumpboard is.
Here’s what our clients often tell us they feel:
⭐ You get your heart rate up — without feeling breathless
The lying-down position stabilises the body, making the movement smoother and more controlled.
⭐ Your legs and glutes get stronger quickly
The spring resistance builds muscle in a way that feels empowering, not painful.
⭐ You improve mobility and coordination
The flowing rhythm helps your brain and body reconnect gently.
⭐ It feels fun — genuinely
Movement should feel good. Jumpboard brings back the joy of exercise.
A Style of Cardio That Feels Good in Your Body
So many of us have a complicated relationship with exercise. We’ve been conditioned to think it needs to be punishing, sweaty, intense or hard to “count.”
Jumpboard Pilates challenges that idea completely.
It’s proof that:
✨ Movement can feel good
✨ Cardio can be gentle
✨ Strength can be built safely
✨ You don’t have to “push through pain”
✨ You’re allowed to enjoy the process
This is the kind of exercise your future self will thank you for.
Want to Try Jumpboard Pilates?
If you’ve been curious about Reformer Pilates - or simply looking for a style of movement that feels supportive and beginner-friendly — Jumpboard is a beautiful place to start.
At Indigo Soul Wellness, our 2-Week Intro Pass gives you unlimited access to Reformer, Jumpboard, Mat, Yoga and Barre, so you can explore what feels right for your body at your own pace.
No pressure.
No judgement.
Just a welcoming space to start or restart your wellness journey.
👉 Learn more about the Intro Pass here.
And if you’re unsure which class to book first, you can always reach out - we’re here to guide you.
With love,
Ali x
Founder, Indigo Soul Wellness