Gentle, supportive movement designed for over 55s. Join our small-group 6-week Seniors Yoga or Reformer Pilates programs in Yeronga, Brisbane. Build strength, improve mobility, connect with community, and enjoy a complimentary infrared sauna session.
About the Programs
At Indigo Soul Wellness, we know that movement in your 50s, 60s and beyond is about more than just exercise — it’s about staying mobile, confident, and connected. That’s why we’ve designed two supportive programs, exclusively for seniors.
Seniors Yoga Program
Starts: Tuesday 14 October, 9:30 AM - 10:30AM
Duration: 6 weeks (one session each week)
Teacher: Rosie – highly experienced yoga teacher who specialises in gentle, safe, and accessible yoga for all levels.
Inclusions:
6x small-group yoga classes
1x infrared sauna session
Tea & community connection after class
Investment: $160
Capacity: 15 spots only
Seniors Reformer Pilates Program
Starts: Wednesday 15 October, 10:30 AM
Duration: 6 weeks (one session each week)
Teacher: Carly – an expert reformer pilates instructor with extensive experience in helping seniors build strength, improve posture, and move with ease.
Inclusions:
6x small-group reformer pilates classes
1x infrared sauna session
Tea & community connection after class
Investment: $230
Capacity: 10 spots only
Why These Programs?
Our seniors programs are more than just exercise classes - they’re about:
🌿 Gentle, safe movement tailored to your body and goals
💪 Improving strength, balance & mobility for everyday life
🧘 Supportive teachers who understand seniors’ needs
👥 Small groups for personalised attention (not a crowded gym)
☕ Connection & community with like-minded people after class
🔥 Infrared sauna session to support recovery and wellbeing
Who These Programs Are For
These 6-week programs are perfect if you:
Are 55+ and want to stay active and independent
Feel stiff or sore and want to move more freely
Have tried exercise before but need something gentle and guided
Value a friendly, welcoming community
Want to improve posture, strength, and confidence in your body
No prior yoga or pilates experience needed - just come as you are.
Limited Spots – Don’t Miss Out
Yoga: Only 15 spaces available
Reformer Pilates: Only 10 spaces available
Programs begin 14 & 15 October at our Yeronga studio.
These will sell quickly — once spots are gone, doors close until the next round.
Testimonials
“I never thought I’d enjoy exercise, but yoga has given me more confidence in my balance and strength than I’ve had in years.” – Carolyn
“The small group and friendly teachers made me feel so comfortable. I love having something just for me each week.” – Kate
FAQs
Do I need any experience?
Not at all! These programs are designed for complete beginners as well as those who’ve done yoga or pilates before.
What if I have an injury or condition?
Our teachers are experienced in working with seniors and will give modifications to suit your body. Always check with your doctor if unsure.
What should I bring?
Comfortable clothing, a water bottle, and yourself. We provide mats and all equipment.
How do I use the sauna session?
You’ll receive a pass to book your infrared sauna session anytime within the 6 weeks of the program.
Can I join both programs?
Yes! If you’d like to do both Yoga and Pilates, you can book into both —-spots are limited so book early.
Stay Connected
Follow along and tag us @indigosoul_brisbane - we’ll be sharing inspo, updates, and a few sneaky surprises throughout the challenge.