Looking for a supportive, safe and welcoming space to rebuild your strength after pregnancy?
Our Mums and Bubs Reformer Pilates classes in Yeronga, Brisbane are designed specifically for postnatal mums wanting to reconnect with their bodies, bond with their babies, and move with confidence, all while feeling part of a likeminded community.
Date: Tuesday’s 10:30am to 11:15am, Reformer Pilates Studio at Yeronga Village Shopping Centre
What is Mums and Bubs Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a spring-based machine that helps improve strength, stability, posture, and mobility. In our Mums and Bubs classes, exercises are carefully modified to be postpartum-safe and pelvic-floor friendly, with a qualified instructor guiding you through movements tailored to your needs and pace.
Babies are welcome right alongside you. Whether they’re in a carrier, on a mat, or snoozing nearby, we make space for whatever season you and your little one are in.
Why Choose Reformer Pilates After Pregnancy?
After childbirth, many women experience changes in their core strength, posture, and pelvic floor. Reformer Pilates is one of the most effective ways to rebuild from the inside out - in a way that supports healing and long-term wellness.
Our Mums and Bubs Pilates classes help with:
Postnatal core and pelvic floor recovery
Improved posture (especially after hours of feeding, rocking, or carrying!)
Reduced back, hip, and shoulder pain
Increased strength and stamina
Social connection with other local mums
A gentle return to movement in a non-judgmental space
Who Are These Classes For?
Our Mums and Bubs Pilates sessions are perfect for:
Mums with babies aged from 6 weeks
Women who have been cleared for exercise by their GP or obstetrician
New mums wanting a postpartum-safe workout in a nurturing space
Anyone looking for Mums and Bubs Pilates near Brisbane, Yeronga, Annerley, Moorooka, or Fairfield
No Pilates experience is needed, just bring yourself and your bub. We’ll take care of the rest.
Why Indigo Soul Wellness?
At Indigo Soul, we understand the journey of motherhood and we’re passionate about creating a space where women feel seen, supported, and strong.
Experienced instructors trained in postnatal care
Small group classes so you get personalised support
A beautifully welcoming studio in the heart of Yeronga
Plenty of room for prams and feeding
Flexible class packs and intro offers available
Our goal is to help you feel stronger, not just physically but emotionally and mentally too. Because motherhood is big. And so is your strength.
Timetable & Booking
Mums and Bubs Reformer Pilates runs every Tuesday at 10:30am for 45mins at Indigo Soul Wellness in Yeronga.
Classes fill quickly, so we recommend booking in advance. You can use any pass include our Intro Pass to book in for your class.
FAQs
Do I need to have done Pilates before?
Not at all! Our classes are beginner-friendly and guided with care for your postnatal recovery.
Can I feed or change my baby during class?
Absolutely. We welcome feeding, cuddles, and whatever your little one needs.
When can I start?
As soon as you’ve been given clearance to exercisem usually from 6 weeks postpartum. Please check with your GP first.
What should I bring?
Just your usual baby bag, grip socks, and anything to keep bub comfy (like a blanket, playmat, bouncer or carrier).
Ready to Rebuild Your Strength with Your Bub by Your Side?
If you're searching for Mums and Bubs Pilates in Brisbane, postnatal reformer classes near me, or Pilates with baby in Yeronga — you’ve found your community.
Book your first class today and feel the difference that movement, connection and support can make.
Stay Connected
Follow along and tag us @indigosoul_brisbane - we’ll be sharing inspo, updates, and a few sneaky surprises throughout the challenge.